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ground turkey cauliflower shepherd's pie

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With a total time of only 50 minutes, you'll have a delicious dinner ready before you know it. You won’t miss a thing. Still delicious! Really liked the ingredients and texture! Spread turkey filling into a large 9 x 13 glass baking dish. How to make Turkey Shepherd’s Pie This shepherd’s pie is not only gluten- and dairy-free; it’s also way healthier than the original. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add chicken stock, sour cream, and milk. Sometimes I use homemade mashed sweet potatoes.For this version, I wanted to simplify things by using as many pre-made and pre-prepped ingredients as possible (literally the only thing you have to chop is an onion! Cauliflower Tots Shepherd’s Pie – a healthier twist on shepherd’s pie! I am a huge fan of anything really onions and garlic. The only thing I did differently was added some shredded Gouda cheese since I had a dish very similar to this in Amsterdam. I would recommend using an immersion blender for the mashed cauliflower so you can get a truly creamy result. Making Keto Shepherd's Pie. 2 cubes to be exact. Info. This just became a family favorite! Onions, celery, mushrooms, even broccoli, peas or green beans make for a colorful entrée. Ground Turkey Shepherd’s Pie 4.8 from 5 reviews Hearty ground turkey and vegetables coated in a smooth, flavorful gravy and topped with creamy, rich mashed potatoes and baked to … NOTE: This post was originally composed right after Thanksgiving, but this recipe is good anytime, especially during the cold, cold winter! Amount is based on available nutrient data. Heat a large skillet over medium-high heat. It is awesome piled on top or added to the pie! Divide the ground turkey and vegetable filling between eight (2-cup) oven safe dishes. Ground Turkey Shepherd's Pie is made with a mashed cauliflower topping, ground turkey, and fresh herbs for a comforting low-carb dinner recipe. I really liked the cauliflower top. To speed up the prep I used pre-made mashed cauliflower and frozen mixture of carrots onions and celery. This Shepherd’s Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! Instead, I sprinkled about 1/2 tsp of konjac flour over top of the meat mixture in the pan, then stirred it all together. Allrecipes is part of the Meredith Food Group. This is such a great healthy alternative to the traditional Shepherd's Pie and the recipe turned out great! Very tasty and perfect for low-carbers or keto-dieters! Ingredients. Preheat the oven to 350 degrees F (175 degrees C). ). Recipe turned out pretty well...even the picky kids liked it. Brown the ground turkey in oil in a large pan over medium heat. side note....it's delicious! MEAT Lamb is the traditional meat, but any kind of minced or ground meat will do.Beef and turkey are great substitutes as well. Fat per serving: 5.1g. My changes to this recipe included: using a little purple onion (left overs) and 1 small yellow onion and 4 cloves of garlic (sautéed) added to the cauliflower mix along with the parmesan and cream cheese. Transfer to a 9x13-inch baking dish and top with sliced zucchini. This meat pie topped with mashed potato is traditionally made with lamb, when made with ground beef it’s actually called a cottage pie. This recipe is made with easy and cost-effective ground turkey, vegetables, broth, and topped with a potato (or sweet potato) topping. https://flawedyetfunctional.com/food-nutrition/recipe/paleo- Drain in a colander, then add back to the pot with garlic, coconut milk, 1 tablespoon of olive oil, and 1/2 tablespoons each of rosemary and thyme. Baked at 425 for 20 min, until cheese was melted and slightly browned. And added a bit of gravy mix / thickener to the broth in the mix. Information is not currently available for this nutrient. Sometimes a layer of grated cheese is sprinkled over the mashed potatoes and baked. A classic comfort food made healthier with ground turkey breast and cauliflower mashed potatoes. Since ground turkey needs a flavor boost, I jazz-it-up with the addition of red and green bell peppers and GF Worcestershire sauce. Otherwise, the pan will be overcrowded and the meat will just steam. To save time, you could buy premade frozen mashed cauliflower, thaw it, then spread over top of the zucchini. So good. Bring water to a boil. Preheat the oven to 375°F. No matter the weather, a classic shepherd's pie can bring comfort to anyone eating it. ). By preparing a recipe of cauliflower mash in advance, you can make a big shepherd's pie that will satisfy a whole family! Drained and brought back to the pot and added in mixed veggies (green beans carrots and peas) I threw in the bouillon cube mix and then used a can of french onion fried crisps. Filling. In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. Free carb counter and keto diet tracker for the low carb and ketogenic diet. I used this recipe and made a few ingredient adjustments, it came out perfect. Awesome, made it from left over turkey from cooking the carcass, and broth. Preheat oven to 425 degrees F (220 degrees C). Your daily values may be higher or lower depending on your calorie needs. –> See for yourself with this Roasted Garlic Mashed Cauliflower recipe here. Comfort food, to me, is usually meat and potatoes. Use a 12-inch cast-iron skillet to cook your meat and veggie mixture, top with mashed cauliflower, and bake in the oven as I … pray for us! Yield: 8 servings. Cook and stir ground turkey in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Topped it onto the veggies and then topped that with some low fat cheddar cheese. My family didn't realize there were no potatoes and you don't need the pasta! Spread cauliflower mixture over the meat and zucchini. Set 1 cup aside in a large bowl. Whip with a handmixer or stir to combine. Also added some shredded cheddar to top before baked awesome!..thanks. Not sure how this really happened as I have never made it before but it smells amazing and Im excited to see what my husband thinks. I love the original shepherd's pie and this is a healthy alternative to lower your carb intake. I made a traditional Shepherd’s Pie a couple years ago and sure enough…I didn’t like it. It is amazing how well mashed cauliflower substitutes for mashed potatoes. Turkey Shepherd’s Pie with Cauliflower Mash. cheddar cheese (3 for the mash and 2 for on top before putting in the oven) A pinch of salt and pepper to taste Any thickener can be used instead of almond flour. Of course, you can make this with ground turkey like this Turkey Sweet Potato Shepherd’s Pie or try my vegetarian Portobello Shepherd’s Pie. I ve never been a fan of shepherds pie but loved this one with cauliflower mash on top. drool. A combination of the winter and pregnancy has me craving comfort food, constantly. 1 cup soup stock. Want a convenient one-pan dish? The second course I made at the Salt Lake Home Show on Friday night was my Healthy Sweet Potato Shepherd's Pie and this Mashed Cauliflower Shepherd's Pie. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. 1 yellow onion, diced. Lightened-Up Shepherd’s Pie. This recipe is made with easy and cost-effective ground turkey, vegetables, broth, and topped with a potato (or sweet potato) topping. I used my own thickener, as suggested in the cook's notes since I don't like the results from using almond flour - it tends to make things gritty. Sprinkle with remaining ½ cup cheese. Back to Tasty Shepherd's Pie with Mashed Cauliflower and Ground Turkey. Shepherd's Pie with Mashed Cauliflower Crust is an easy-to-make wholesome meal, chock full of veggies and simmered in a flavourful sauce. My usual version of shepherd’s pie is just like this recipe, but with homemade mashed potatoes instead of cauliflower, and it’s baked in a casserole dish. TURKEY SHEPHERD’S PIE. Sometimes soup and sometimes anything covered in cheese. Used ground beef bc that’s what I had on hand, and I browned it separately, then added it to the veggies. I halved the recipe and used a 8 x 8 dish, which worked out perfectly. I added some Worcester sauce to get more of a beefy flavor and used an italian 4 cheese blend instead of just parmesean. 2 stalks celery, diced. This recipe is that easy to adapt. Love love it. I also gave it a sprinkle of Lawry seasoning and pepper. ½ teaspoon crushed red pepper flakes, or to taste, 2 medium zucchini, cut into 1/4-inch slices, 4 (10 ounce) packages frozen cauliflower rice (such as Green Giant®). 2 carrots, diced. Although shepherd’s pie is traditionally made with lamb, I used ground beef in this recipe. It was so yummy and everyone loved it. Sprinkle the ground turkey with the flour and stir to incorporate. 2 Tbsp extra virgin olive oil. Cut remaining 1 tablespoon butter into small pieces and dot over the cauliflower. You’ll love how easy it is to make and you can even make ahead for busy nights. Sprinkle with paprika. Ingredients & Variations. If you add in a bit of butter/oil, some fresh herbs, and tons of roasted garlic, there’s no way you can tell you’re missing potatoes! I didn't add the pasta but used a mixed bag of frozen veggies with peas corn and green beans. But I thought the meat could use more seasoning, so added a couple of teaspoons of mediterranean spice mix. 266 calories; protein 27.6g 55% DV; carbohydrates 11.5g 4% DV; fat 13.4g 21% DV; cholesterol 89.5mg 30% DV; sodium 224.1mg 9% DV. 1 Tbsp tomato paste. Just make sure that no matter what cauliflower you use, it is well drained. Turkey Shepherd's Pie with Cauliflower Mash is a lightened up version of Shepherd's Pie with ground turkey and topped with cauliflower mash! This recipe is that easy to adapt. Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. This is a comforting whole30 and Paleo ground turkey recipe the whole family will love! (Full disclosure)This easy keto shepherd’s pie recipe lowers the carbs with one of my favorite keto friendly carb replacements: cauliflower!Instead of a mashed potato layer on top, this is a cauliflower shepherd’s pie – all the flavors, without all the carbs. ¼ tsp sea salt. Your family has eaten as much as they want right now. It sort of tasted like lasagna except no noodles.:). Stir in the mixed vegetables and parsley. This is a great comfort food meal any time of year! Was perfect. You can find our rules here and the Keto FAQs here. Access keto meal plans and articles. Shepherd’s pie, also known as cottage pie, is more like a two-layer casserole than anything else. A great side vegetable is whole kernel corn. Stickied comment Locked. Stir water, macaroni, peas, and soup mix into turkey; simmer until pasta is tender yet firm to the bite, 5 to 10 minutes. this link is to an external site that may or may not meet accessibility guidelines. Added xtra sharp white cheddar, black pepper, and green onions to the cauliflower topping. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. We really liked this dish. A cozy Fall inspired healthy Shepherd’s Pie recipe made with ground turkey, diced apples, rubbed sage, and a creamy dairy-free cauliflower potato mash. I really liked the cauliflower top. We swapped in lean ground turkey for the classic lamb or beef and reduced the starch by mixing half a head of vitamin-rich cauliflower into the potato topping. Skinny Turkey Shepherds Pie. I love to read recipes and adapted them to my taste and needs. Turkey Shepherd's Pie with Cauliflower Mash is a lightened up version of Shepherd's Pie with ground turkey and topped with cauliflower mash! Turkey is a more unconventional meat to use for shepherd’s pie, but just as delicious! If you’ve already made mashed cauliflower before, you know it is as flavorful as mashed potatoes and it makes a great combo with the ground turkey filling as well. By substituting cauliflower for mashed potato, and ground turkey for ground beef, I’ve created a more lean, nutrient-dense version that is both satisfying and nutritious. A combination of the winter and pregnancy has me craving comfort food, constantly. Mash with a masher until it looks resembles potato. I suggest using chicken or vegetable broth to enhance flavor. In an attempt to start eating healthier I made a ground turkey and yam Shepherds Pie recipe and to my surprise it was delicious. Ground Turkey Shepherd’s Pie Inspiration. Spread the cauliflower mash evenly mixture over the turkey layer and place the dish into the oven to bake for 15-20 minutes. Turkey Shepherd’s Pie with Cauliflower Mash. Will definitely make again, but the cauliflower topping is quite bland. I will make this again. This post may contain affiliate links, which help keep this content free. 1 package cauliflower; 1 lb ground turkey; 1 cup diced baby portobello mushrooms Then, the meat is topped with mashed potatoes, and baked in the oven until the mashed potatoes are browned. This can be made ahead and baked at a later time. Add turnips and cauliflower and cook until tender, about five minutes. Prepare Filling. A savory meat and veggie filling is topped off with creamy mashed cauliflower and melty cheese. Shepherd’s Pie is always a family classic with layers of goodness. Add comma separated list of ingredients to include in recipe. Sometimes soup and sometimes anything covered in cheese. Hip tips for making the best keto shepherd’s pie: You can use ground lamb, ground beef, turkey, or chicken! I tend to cook in bulk. Any soy or nut milk can be used in place of regular milk, and any oil can be substituted for avocado oil. This is similar to a traditional Shepherd’s Pie, just with a little change of the potatoes to cauliflower. Potatoes, sweet potatoes & yams contain high levels of potassium and so I decided to substitute the yams for mashed cauliflower. Information is not currently available for this nutrient. This shepherd's pie with cauliflower mash is a low-carb, healthier version of a great cold-weather dish. Since ground turkey needs a flavor boost, I jazz-it-up with the addition of red and green bell peppers and GF Worcestershire sauce. I would certainly make this again with the cauliflower as a healthy alternative. You won’t miss a thing. Bring a large pot of water to a boil. YUM! It really needed it. Definitely will be making again! Ingredients. I will definitely make it again. Sometimes pasta. Bake in the preheated oven until lightly browned, about 20 minutes. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Still delicious! Even though I know there is salt in the crisps. Cook cauliflower rice in a large nonstick skillet over medium heat, stirring occasionally, until hot, … 1 (1.25 ounce) envelope dry onion soup mix. Drain the water from the cauliflower and add the rest of the ingredients. Shepherd's Pie with Mashed Cauliflower Crust is an easy-to-make wholesome meal, chock full of veggies and simmered in a flavourful sauce. Of course, you can make this with ground turkey like this Turkey Sweet Potato Shepherd’s Pie or try my vegetarian Portobello Shepherd’s Pie. It’s everything you could ask for in a dinner, protein, carbs, and veggies, in one filling dish. That said, if you love lamb, please feel free to substitute it for the ground beef. Season to taste. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition 1 package cauliflower; 1 lb ground turkey; 1 cup diced baby portobello mushrooms Add comma separated list of ingredients to include in recipe. A classic comfort food made healthier with ground turkey breast and cauliflower mashed potatoes. Add cauliflower; cover and steam until tender, 10 to 12 minutes. Both were a HUGE hit! We were barely done dinner when my kids asked when we could have it again. Crumble turkey into the skillet. Sometimes pasta. You could also just steam your own cauliflower florets, then mash it yourself. This was a very good base. Bake in the preheated oven until the cauliflower topping has a golden hue, 30 to 35 minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Most people won't think twice about serving basic cornbread when is on the table. We added a twist using mashed cauliflower instead of potatoes – the kids will never know! I used about 4 oz instead of one tablespoon. Place cauliflower in large bowl and microwave on HIGH 4 minutes, or until tender. Want a convenient one-pan dish? My usual version of shepherd’s pie is just like this recipe, but with homemade mashed potatoes instead of cauliflower, and it’s baked in a casserole dish. My family prefers ground beef, and it is far easier for me to find at my local grocery store. 1 heads cauliflower, roughly chopped. The Peel ‘n Mash I used for this post can also be seen in my Apple Cider (With Video), where I used it to mash the apples. Enjoy this satisfying meal with a little less guilt. The apples in this dish are what gives it such a rich Fall flavor. If you’ve already made mashed cauliflower before, you know it is as flavorful as mashed potatoes and it makes a great combo with the ground turkey filling as well. Set a net carbohydrate goal and search and log over 1 million foods and recipes. You don’t have to be on a diet to enjoy this meal, either. Nutrient information is not available for all ingredients. Most people won't think twice about serving basic cornbread when is on the table. Then I took the roasted cauliflower and Parmesan Cheese and cream cheese and blended it in the food processor. Add parsley, thyme, garlic powder, pepper, red pepper flakes, and salt. The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze. I also highly recommend cooking the vegetables first, then placing into a bowl, then cooking the meat mixture on its own, and combining everything back into the pan. Use your choice of ground meat: lamb, chicken or turkey. So I doubled the recipe on this one. Add comma separated list of ingredients to exclude from recipe. Use your choice of ground meat: lamb, chicken or turkey. Heat avocado oil in a very large skillet over medium-high heat. this link is to an external site that may or may not meet accessibility guidelines. Very savory loved the garlic with cauliflower mash! Ingredients. Sprinkle paprika over the top. Top with mashed cauliflower and spread to evenly coat. I didn't have zuccini but I had okra and used that. I guarantee this will become a staple in your home for those cold, winter months. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I then layered the cauliflower then meat mixture incorporating some left over (very small amount) of mozzarella and layered the Colby and Monterey jack sprinkles between the meat and cauliflower with the "mashed potatoes" on top and sprinkle of cheese over. Recently I have discovered my love for mashed cauliflower. A shepherd's pie with peas, a white top and a meaty bottom, that's where the similarities end. Season with salt and pepper. Easy Gumbo: https://youtu.be/zambCn5sk7g Try this delicious meat pie recipe it is a real crowd-pleaser easy to make and delicious! I'll be making this again, as it makes the perfect leftovers for my work lunches! 2 clove garlic. I highly recommend at least doubling the salt as it's a bit on the bland side without. You’ve made stock. 1 lb(s) ground turkey. Jan 2, 2020 - Explore Fullnessofblessings's board "Cauliflower shepherd's pie" on Pinterest. It was fabulous. Learn how to prepare this easy Turkey Shepherd’s Pie with Cauliflower Topping recipe like a pro. Since then I've also made mashed cauliflower half a dozen times … Cauliflower Shepherd’s Pie is a healthy Shepherd’s pie with cauliflower mash broiled with cheese on top, and filled with ground turkey, corn, peas and chickpeas.. A shepherd's pie with peas, a white top and a meaty bottom, that's where the similarities end. Comfort food, to me, is usually meat and potatoes. And added a bit of gravy mix / thickener to the broth in the mix. OK. Sometimes I use homemade mashed sweet potatoes.For this version, I wanted to simplify things by using as many pre-made and pre-prepped ingredients as possible (literally the only thing you have to chop is an onion! Transfer to turkey and vegetable mixture into the bottom of the prepared baking dish. Mix with reserved rice for added texture. The ground beef filling is cooked in the same skillet used for baking the pie… Traditionally, you’ll find beef and veggies under a heavy layer of mashed potatoes. butter (melted) 1/2 a leek (finely chopped) 5 oz. What I did: roasted the cauliflower with the garlic and olive oil for 15 min at 425. - Jessica L. Details. This keto shepherd's pie is made with mashed cauliflower … Turkey Shepherd’s Pie is one of my all-time favorite dinner recipes made from healthy ground turkey and veggies in a seasoned gravy, topped with a mashed cauliflower and potatoes mixture, then baked until the top turn golden brown and slightly crispy. Shepherd's pie made with ground turkey and topped with mashed cauliflower instead of mashed potatoes is a lighter version of the traditional comfort food. Put that in the bottom of a 9x11 dish, added frozen corn and green beans (what ever veggies you like will do) Salt and pepper. Top with the mashed cauliflower … THIS WAS DELISH! Your family will love it! Cauliflower mash: 1.5 lbs of cauliflower 0.5 cups of sour cream 1 egg 3 oz. But I thought the meat could use more seasoning, so added a couple of teaspoons of mediterranean spice mix. Back to Healthy Shepherd's Pie with Cauliflower Mash. Percent Daily Values are based on a 2,000 calorie diet. I threw in some butter and a sprinkle of Italian bread crumb mixture too! Is there really anything more Fall than cooked apples?? Cauliflower Crust Turkey Pot Pie. You can even use ground turkey or venison in place of the ground beef. This lightened-up shepherd’s pie is made with lean ground turkey and cauliflower mash but still serves up all the cozy comfort that you get with a traditional shepherd’s pie. It really needed it. Definitely will be making again! Carefully remove from the oven and top with the remaining 1/4 c. of cheese. I then cooked the ground turkey. Ground turkey and veggies in gravy with cauliflower tots on top! Nutrient information is not available for all ingredients. Will make it again! Healthy Shepherd's Pie with Cauliflower Mash, Congrats! Better then the original. This keto-friendly shepherd’s pie recipe, or “cottage pie” as some refer to it, is super hearty and guaranteed to fill your tummy. The only change I made was I added more cream cheese in the cauliflower. It's topped with creamy mashed cauliflower. Cook cauliflower for 10-15 minutes. This is similar to a traditional Shepherd’s Pie, just with a little change of the potatoes to cauliflower. To Paleoify this classic, we created a lighter topping made from turnips and cauliflower, and used ground turkey instead of beef for an even lighter recipe. Try it. Add the red wine and cook for 2 to 3 minutes or until slightly reduced. Cook cauliflower rice in a large nonstick skillet over medium heat, stirring occasionally, until hot, about 5 minutes. Or keep it where it is if using a large oven safe skillet. This was better than I thought it could be. See more ideas about shepherds pie, cauliflower shepherd's pie, recipes. Ingredients. While that roasted, I browned the ground turkey then added the onion soup packet and about 1/2 cup of beef broth to moisten things. (And it’s not really a pie at all.) Pour pasta mixture into a 9x13-inch baking dish. Stir in tomato sauce until combined; cook until thickened, about 5 minutes. It's topped with creamy mashed cauliflower. I have been a big fan of subbing cauliflower for white potatoes over the last couple of years or so. Turkey is a more unconventional meat to use for shepherd’s pie, but just as delicious! Sprinkle almond flour over the turkey mixture and cook for 1 minute. Add cream cheese and ½ cup cheese, and mix with electric hand mixer until smooth. And, instead of the macaroni, I used more vegetables (zucchini). Just adjust the bake time to 35 minutes if coming out of refrigerator. Tasty Shepherd's Pie with Mashed Cauliflower and Ground Turkey, Congrats! Shepherd’s Pie is also called cottage pie and is usually made with lamb or ground beef, an assortment of vegetables and then topped with mashed potato. 1 tsp Dijon mustard. Transfer remaining cauliflower rice to a food processor with milk and 1 tablespoon butter; blend until smooth. Welcome to r/ketorecipes! Really liked the ingredients and texture! Turkey Shepherd’s Pie is one of my all-time favorite dinner recipes made from healthy ground turkey and veggies in a seasoned gravy, topped with a mashed cauliflower and potatoes mixture, then baked until the top turn golden brown and slightly crispy.

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